Been a while since I've updated. Check out the workout videos from high school, collegiate and professional athletes. It takes a lot of work to truly be great! copy and paste the addresses into your browser bar.

Long Run with the Air Force Academy
http://www.flotrack.org/coverage/249744-Workout-Wednesday-Season-7/video/691343-WOW-Air-Force-Long-Run

US 10k Olympic silver medalist Galen Rupp runs the second fastest indoor mile in American History.... then follows it with a fast tempo..... well, fast for us!
http://www.flotrack.org/coverage/249744-Workout-Wednesday-Season-7/video/688534-Galen-Rupp-post-350-mile-tempo-workout

Hill repeats with one of the top programs in the country!
http://www.flotrack.org/coverage/249744-Workout-Wednesday-Season-7/video/664159-Hill-Repeats-with-4-American-Fork-Boys-XC

Winter Practice

We are meeting Monday-Thursday after school for now. Stay committed and log your miles!!!!

Dayton CC History

In today's post, I figured I'd run down a list of State Meet qualifiers and the years they qualified. If anyone has any additions, please let me know. Also, if there are any old pictures on electronic files, send them to me and I'll get them up. michael.asbill@daytonisd.net

Boys
Richard Bickham - 1994
Josh Townsend - 11th in 1996 - definitely worth mentioning
Bryan Williams - 1995, 1996, 1997
Ryan Williams - 1995, 1996, 1997
Chris Davis - 1997
Michael Asbill - 1998
Daniel Williams - 2000, 2001

Boys team Qualified: 1994, 1995, 1996, and 1997

Girls
Glenna Carmack - 1996, 1997, 1998, 1999
Michelle Wilburn - 1996
Dorothy Jo Mazzu - 1996
Erica Hanneman - 2005

Girls team Qualified: 1996, 1997, 1998, 1999(? not sure here)

If you have a pic or other info you'd like posted here... e-mail me at michael.asbill@daytonisd.net.

This blog is to post Pics, announcements and other various Dayton Cross Country News. I'll be adding some pictures and other info as I get more familiar with using this stuff. (I'm technologically challenged!) :) 

Here are a few pics from the Nederland Meet. More pics can be viewed at 

http://photo2.walgreens.com/walgreens/thumbnailshare/AlbumID=19325095007/a=9285397007_9285397007/otsc=SHR/otsi=SALBlink/COBRAND_NAME=walgreens/      

Just copy and paste the link.